THE BOTHY BY WILDSMITH
AT HECKFIELD PLACE
CREATED FOR THOSE WHO SEEK OUT RESPONSIBLE SKINCARE, THAT DOES NOT COMPROMISE ON EFFICACY. WILDSMITH SKIN BEGAN WITH A WALK THROUGH THE WOODS OF HECKFIELD PLACE’S ARBORETUM. PLANTED IN THE EARLY 19TH CENTURY. IT WAS CURATED BY WILLIAM WALKER WILDSMITH, A HORTICULTURALIST FAMED FOR HIS PROGRESSIVE APPROACH TO CULTIVATION AND SUSTAINABILITY.
INSPIRED BY THE INNATE ABILITY OF WILLIAM’S TREES TO ADAPT, HEAL, AND RENEW, WILDSMITH DRAW ON DELIVERY SYSTEMS THAT TRANSPORT THE PRECISE INGREDIENT DOSAGE, TO THE SPECIFIC PART OF THE SKIN AT THE OPTIMUM TIME OF DAY AND REINFORCE THE FUNCTION OF SYNTHESISED AND ENGINEERED ACTIVES BY COMBINING THEM WITH BOTANICAL INGREDIENTS.
A PROCESS WE CALL RADICAL BOTANY.
CRAFTED IN ENGLAND USING INGREDIENTS SOURCED SUSTAINABLY, RESPECTFULLY AND ETHICALLY ACROSS THE GLOBE, WILDSMITH’S HIGH-PERFORMANCE FORMULATIONS ARE DESIGNED TO SUPPORT AND TRANSFORM SKIN HEALTH, WHILST NURTURING A DEEP CONNECTION TO
THE NATURAL WORLD.
QUIETLY THOUGHTFUL, IT’S ABOUT A NEW WAY OF THINKING AND A NEW PERSPECTIVE.
AND JUST AS WE NEED TO BE UNDERSTOOD INTELLECTUALLY AND EMOTIONALLY, WE ACHE TO BE HEARD PHYSICALLY. WE NEED RESPECTFUL HANDS THAT TOUCH WITH INTENTION, QUESTION AND LISTEN TO OUR BODIES.
EACH TREATMENT INCORPORATES WILDSMITH SKIN’S CLINICALLY PROVEN, HIGH-PERFORMANCE FORMULATIONS CREATED TO SUPPORT AND TRANSFORM SKIN HEALTH. A STRONG CONNECTION BETWEEN PRACTITIONER AND GUEST ALLOWS THE BODY’S REQUIREMENTS TO BE REVEALED AND TREATED WITH THERAPIES ALIGNED TO THE TIME OF DAY.
WILDSMITH TREATMENTS
WILDSMITH TIME
135 MINUTES £380
INSPIRED BY NATURES INNATE CIRCADIAN RHYTHMS, OUR PRACTITIONERS PROVIDE A BESPOKE RESET THAT DRAWS ON KINESIOLOGY PRINCIPLES AND MECHANISMS OF MOVEMENT TO REVEAL THAT BODYS UNIQUE REQUIREMENTS. A THERAPEUTIC MASSAGE SEQUENCE – USING ESSENTIAL OIL BLENDS FORMULATED SPECIFICALLY FOR THE TIME OF DAY – IS TAILORED TO YOUR INDIVIDUAL NEEDS AND INCLUDES CRANIOSACRAL HOLDS, ABDOMINAL MASSAGE, AND FOOT REFLEX ZONE THERAPY TO HELP CLEAR BLOCKED ENERGY PATHWAYS. EXPECT TO LEAVE FEELING RECONNECTED AND BALANCED.
BOTHY TIME
135 MINUTES £400
THIS CURATED TIME INCLUDES A FREE-FLOW OF MODALITIES, INTUITIVE BODYWORK AND DYNAMICALLY PLANNED HEALING EXPERIENCES, CHOSEN AND COMMUNICATED BY OUR PRACTITIONERS TO ENSURE A SENSE OF TOGETHERNESS AND TRUST. THIS BESPOKE THERAPY IS ROOTED IN BOTH YOUR NEEDS AND DESIRES SHARED DURING YOU 15-MINUTE CONSULTATION AS WELL AS OUR PRATITIONER`S INTUITION.
BIODYNAMIC THAI MASSAGE
90 MINUTES £320 – 135 MINUTES £400
ROOTED IN THE PHILOSOPHY OF TRADITIONAL NORTHERN THAI THERAPY, THIS SLOW BODYWORK EMBRACES A SPECIAL BLEND OF TECHNIQUES APPLIED WITH GENTLENESS AND CARE PRACTISED WITH A HIGH LEVEL OF INTUITION – EFFECTIVE IN BALANCING AND RELIEVING BOTH PHYSICAL AND EMOTIONAL CONDITIONS. IT INCLUDES MANIPULATION OF MUSCLES AND TENDONS, THERAPEUTIC AND RHYTHMICAL TOUCH, ENERGY DISTRIBUTION, DEEP-DRAINING AND BIO – ENERGETIC FIELDWORK OF THE SUBTLE BODY. THIS THERAPY IS PERFORMED OVER COMFORTABLE CLOTHING THAT IS PROVIDED TO YOU.
WILDSMITH RADICAL BOTANY FACIAL
90 MINUTES £300
AN ALL-ENCOMPASSING APPROACH TO SKIN HEALTH AND WELLBEING.
OUR CLINICALLY PROVEN FACIAL. UTILISING AWAED-WINNING WILDSMITH SKIN FORMULAS, DELIVERS IMMEDIATE RESULTS – NOTABLY TONED, SMOOTH AND PLUMP LOOKING SKIN. INCORPORATING A SEQUENCE OF BREATHWORK, MYOFASCIAL RELEASE, ACUPRESSURE, AND CRANIOSACRAL HOLDS TO DISSIPATE TENSION AND RESTORE BALANCE. THIS EXTRAORDINARY FACIAL SURPASSES EXPECTATIONS TO HELP GROUND , CENTRE AND RE-ENERGISE THE MIND, WHILE DELIVERING CLEANSED , HEALTHY, RADIANT LOOKING SKIN.
WILDSMITH FULL BODY MASSAGE
90 MINUTES £300
AN UNSCRIPTED , BESPOKE THERAPEUTIC MASSAGE ADAPTED TO SUIT THE INDIVIDUAL, AND USING ESSENTIAL OIL BLENDS ALIGNED TO SPECIFIC TIMES OF DAY TO SUPPORT THE CIRCADIAN RHYTHM. DRAWING ON A DIVERSE SET OF MASSAGE MODALITIES TO DISSOLVE TENSION AND EASE MUSCLE FATIGUE, WHILE HELPING TO STIMULATE CIRCULATION, REBALANCING THE PHYSICAL BODY.
REFLEXOLOGY
60 MINUTES £240
THE ANCIENT HEALING ART OF REFLEXOLOGY IS A HOLISTIC TREATMENT WITH FAR-REACHING THERAPEUTIC BENEFITS. IT RELAXES, RESTORES AND REVITALISES, WHILE PROVIDING A FINE-TUNING FOR ALL OF THE BODY’S SYSTEMS ENCOURAGING THE BODY TO FUNCTION MORE EFFICIENTLY.
REIKI
90 MINUTES £300
THIS ENERGY HEALING TREATMENT SUPPORTS THE BODY’S NATURAL HEALING PROCESS, BALANCES THE HARMONY OF SOUL AND INDUCES DEEP RELAXATION ALLOWING YOU TO IMPROVE YOUR OVERALL WELLBEING.
WILDSMITH NEW LIFE
90 MINUTES £300
AN INDULGENT YET EFFICACIOUS TREATMENT DESIGNED FOR EXPECTANT PARENTS, FROM THE SECOND TRIMESTER ONWARDS. DELIVERED IN A RELAXED SEATED POSTURE OPTIMUM FOR PREGNANCY, DEEPLY RESTORATIVE MASSAGE MOVEMENTS TO HELP EASE MUSCULAR ACHES AND PAINS ARE COMBINED WITH OUR NOURISHING ESSENTIAL OIL – FREE BODY OIL, TO HELP MAINTAIN SKIN TONE AND PROMOTE ELASTICITY.
WILDSMITH SKIN RENEWAL
90 MINUTES £300
A FULL BODY EXFOLIATION TREATMENT, PAIRED WITH OUR RESTORATIVE OR PURIFYING BODY WRAP. DESIGNED TO HELP REGENERATE SKIN, BOOST CIRCULATION AND ENCOURAGE LYMPHATIC DRAINAGE – FEATURING DEDICATED ESSENTIAL OIL BLENDS TO PURIFY AND EASE FLUID RETENTION, OR HYDRATE AND SOOTHE MUSCLE FATIQUE. EMERGE WITH SKIN FEELING SOFT, SMOOTH AND SUPPLE.
WILDSMITH HAND AND FOOT TREATMENT
60 MINUTES £200
WILDSMITH HAND AND FOOT ZONE THERAPY USES PRESSURE POINT TECHNIQUES AND MASSAGE TO INCREASE CIRCULATION, BRINGING OXYGEN AND NUTRIENTS TO THE MUSCLES ALLOWING THEM TO STRETCH AND RELAX. CREATING A SENSE OF CALM AND RESTORATION TO WHOLE BODY.
MASTER PRACTITIONERS
NATUROPATHY AND BIO-ENERGETICS
EMBARK ON AN EMPOWERING JOURNEY WITH OUR RESIDENT NATUROPATH AND BIO-ENERGETIC MASTER AS YOUR GUIDE TO MAKE DEEP AND LASTING LIFE-LONG CHANGES. THROUGH AN INTUITIVE AND CREATIVE PROCESS THAT IVOLVES ADVANCED DIAGNOSTICS ON ALL LEVELS OF YOUR BEING, YOU `LL RECEIVE A HIGHLY PERSONALISED PROTOCOL TO HELP THE BODY, EMOTIONS AND SOUL TO REPAIR, RECOVER , RENEW AND THRIVE. MODALITIES SUCH AS NATUROPATHY,NUTRITION,HERBALISM,ACUPUNCTURE,BIO-ENERGETIC SCREENINGS, HOMOTOXICOLOGY AND MORE ARE BLENDED TO FORM THE BASIS OF YOUR RESTORATIVE TREATMENTS AND LIFESTYLE RECOMMENDATIONS.
MASTER OF NATUROPATHY AND BIO-ENERGETICS: – JENNIFER HARPER-DEACON
AVAILABLE ON REQUEST
NATURE THERAPY
90 MINUTES £320
JOIN OUR RESIDENT WELLBEING PSYCHOLOGIST IN A MINDFUL OUTDOOREXPERIENCE. LIKE A MASSAGE FOR YOUR MINDM THESE RESTORATIVE 1:1 WALKS COMBINE POSITIVE PSYCHOLOGY AND ECO-PSYCHOLOGY TO HELP YOU ALLEVIATE STRESS AND FIND INNER CALM. YOU`LL LEARN THE HEALING PRACTICE OF SELF -REFLECTION AND EXPLORE SUBJECTS SUCH AS HOW TO BE YOUR MOST AUTHENTIC SELF, ACHIEVING BALANCE AND EQUIPPING YOURSELF TO MAKE YOUR LIFE MORE ENJOYABLE AND MEANINGFUL. THE ANTIDOTE TO AN ALWAYS ON INDOOR LIFE , YOU WILL WALK AWAY FROM THE SESSION ROOTED WITH A DEEPER CONNECTION TO NATURE AND MORE IMPORTANTLY TO YOURSELF.
SESSIONS WILL TAKE PLACE INDOORS IN EXTREME WEATHER CONDITIONS
MASTER WELLBEING PSYCHOLOGIST
AMY STEADMAN- AVAILABLE ON REQUEST
CRANIOSACRAL THERAPY
90 MINUTES £320
CRANIOSACRAL THERAPY SUPPORTS YOUR BODY’S INNATE ABILITY TO BALANCE, RESTORE, AND HEAL ITSELF. YOUR CRANIOSACRAL PRACTITIONER LISTENS, VIA THE HANDS, TO WHAT IS GOING ON IN YOUR BODY AND IDENTIFIES AND RELIEVES PAIN OR TENSION HELD THERE. DURING THE SESSION YOU MAY FEEL A DEEP SENSE OF RELAXATION AND MAY BECOME AWARE OF HEAT, TINGLING, PULSATION. AFTER A SESSION YOU MAY FEEL CALM AND ENERGISED, WITH INCREASED CLARITY OF MIND AND A FEELING OF WELL-BEING.BECAUSE IT IS SO GENTLE AND NONINVASIVE, CRANIOSACRAL THERAPY IS SUITABLE FOR ALL AGES.
RESIDENT CRANIOSACRAL THERAPIST
MORAG MCDOWALL- AVAILABLE ON REQUEST
MYOFASCIAL RELEASE
90 MINUTES £320
MYOFASCIAL RELEASE (MFR) IS A GENTLE BUT INCREDIBLY POWERFUL SOFT TISSUE THERAPY. IT IS A FORM OF BODYWORK WHICH PROVIDES A SUSTAINED (BUT GENTLE) PRESSURE INTO MYOFASCIAL RESTRICTIONS IN THE BODY TO ELIMINATE PAIN AND RESTORE MOVEMENT. IN THE BODY’S NORMAL, HEALTHY STATE, FASCIA IS RELAXED AND HAS THE ABILITY TO STRETCH AND MOVE WITHOUT RESTRICTION. WHEN WE EXPERIENCE PHYSICAL OR EMOTIONAL TRAUMA (INJURIES/STRESS), SCARRING OR INFLAMMATION, THE FASCIA LOSES ITS PLIABILITY AND BECOMES TIGHT, RESTRICTED AND A SOURCE OF TENSION TO THE REST OF THE BODY. ADDITIONALLY, MYOFASCIAL RELEASE CAN HELP ALLEVIATE SYMPTOMS RELATED WITH TMJ TO INCLUDE PAIN AND STIFFNESS CAUSED BY CLENCHING THE JAW AND GRINDING TEETH.
RESIDENT CRANIOSACRAL THERAPIST
MORAG MCDOWALL AND SARAH DUNKLEY- AVAILABLE ON REQUEST
MOVEMENT THERAPY
90 MINUTES £320
JOIN OUR RESIDENT MOVEMENT THERAPIST FOR A DIAGNOSTIC AND THERAPEUTIC SESSION THAT AIMS TO HOLISTICALLY IMPROVE DAILY FUNCTION, OR PREPARE FOR TRAINING, COMPETATION OR WORK WHERE APPLIACABLE. THESE BESPOKE THERAPIES UTILISE THE PRINCIPLES OF SPORT AND EXCERCISE SCIENCE , WHILE INCORPORATING PHYSIOLOGICAL AND PATHOLOGICAL PROCESSES TO REGAIN ANATOMICAL FUNCTION, PREVENT INJURY AND AID IN RECOVERY TO OPTIMUM LEVELS.
MASTER MOVEMENT THERAPIST: JAMIE PITTMAN
AVAILABLE ON REQUEST
SPORTS MASSAGE
90 MINUTES £300
SPORTS MASSAGE IS ONE OF THE MOST EFFECTIVE BODYWORK THERAPIES FOR RELEASING MUSCLE TENSION AND RESTORING BALANCE TO THE MUSCULO-SKELETAL SYSTEM. IT IS USUALLY VERY SPECIFIC AND MAINLY FOCUSES ON THE AREA OF THE BODY REQUIRING ATTENTION. FOR EXAMPLE, IF YOU EXPERIENCE TIGHT, TENSE AND ACHEY SHOULDERS, THE THERAPY WILL FOCUS ATTENTION ON YOUR SHOULDERS AND POSSIBLY AREAS OF YOUR BACK AND NECK/CHEST. IT IS A VERY DEEP MASSAGE AND SOME OF THE TECHNIQUES MAY FEEL A LITTLE UNCOMFORTABLE FROM TIME TO TIME AND YOU MAY EXPERIENCE A LITTLE DISCOMFORT AFTERWARDS UNTIL YOUR MUSCLES HAVE SETTLED FROM THE TREATMENT
RESIDENT SPORT MASSAGE THERAPISTS
MORAG MCDOWALL AND SARAH DUNKLEY AVAILABLE ON REQUEST
NUTRITIONAL THERAPY
90 MINUTES £320
NUTRITIONAL THERAPY INVOLVES A COMPREHENSIVE LOOK AND CASE HISTORY FOR EACH CLIENT AND DEEP DIVING INTO HEALTH SYMPTOMPS, WHILE CONSIDERING ANY POTENTIAL UNDERLYING FACTORS THAT COULD BE IMPACTING HEALTH AND WELLBEING.
WORKING IN COLLABORATION WITH THE CLIENT, A BESPOKE HEALTH OPTIMISATION PLAN IS ESTABLISHED THAT INCORPORATES RECOMMENDED CHANGES SUCH AS FOOD RECOMMENDATIONS, LIFESTYLE ADJUSTMENTS, AND SUPPLEMENTS WHERE NECESSARY. THE PLAN IS TAILORED TO ENSURE THAT THE PROPOSED CHANGES ARE BOTH REALISTIC AND ATTAINABLE FOR EACH CLIENT.
RESIDENT NUTRITIONAL THERAPIST: KIM PARKER
AVAILABLE ON REQUEST
ACUPUNCTURE
90 MINUTES £300
ACUPUNCTURE IS A TREATMENT DERIVED FROM TRADITIONAL CHINESE MEDICINE (TCM), AND IS A TECHNIQUE FOR BALANCING THE FLOW OF ENERGY OR LIFE FORCE – KNOWN AS QI– THAT FLOWS THROUGH PATHWAYS IN THE BODY. IT CAN ALSO BE USED TO HELP TREAT A VARIETY OF SYMPTOMS IN THE BODY – FROM PAIN, STRESS AND ANXIETY TO MORE SPECIFIC CONDITIONS.
A SESSION BEGINS WITH A FEW QUESTIONS AND DISCOVERY, INCLUDING A PULSE AND TONGUE DIAGNOSIS.
RESIDENT ACUPUNCTURIST:
CHRISTOPHER TIMMS (BSC (HONS) LIC.AC MBACC)
AVAILABLE ON SATURDAYS AND ON REQUEST.
*PLEASE NOTE – THESE TREATMENTS MIGHT TAKE PLACE IN THE GARDENERS COTTAGE*
MOVEMENT
PERSONAL TRAINING
60 MINUTES £200 FOR 1 PERSON, £250 FOR 2 PERSONS — 90 MINUTES £250 FOR 1 PERSON , £300 FOR 2 PERSONS
WE OFFER ONE-TO-ONE PERSONAL TRAINING IN A VARIETY OF MOVEMENT FORMS FROM LOW TO HIGH INTENSITY, INDOOR OR OUTDOOR, TAILORED TO EACH GUEST’S SPECIFICATIONS.
YOGA
60 MINUTES £200 FOR 1 PERSON, £250 FOR 2 PERSONS
YOGA CAN BRING FREEDOM OF MOVEMENT, STRENGTH, FLEXIBILITY, COORDINATION AND BALANCE INTO THE BODY WHILE RELAXING, GROUNDING AND FREEING THE MIND. THIS, IN TURN, CAN LEAD TO BETTER POSTURE AND A STRONGER CORE.
PILATES
60 MINUTES £200 FOR 1 PERSON, £250 FOR 2 PERSONS
THIS CLASS IS A WONDERFUL WAY TO LENGTHEN AND STRENGTHEN YOUR MUSCLES – PARTICULARLY YOUR ABDOMINAL, BACK AND PELVIC AREAS. THE CLASS HAS BEEN CREATED SO THAT ITS CO-ORDINATION, POSTURE AND BALANCE SKILLS CAN BE APPLIED THROUGHOUT EVERYDAY LIFE.
PRIVATE PILATES REFORMER
60 MINUTES £200
DURING A PILATES REFORMER SESSION, YOU WILL WORK ON BALANCE, ALIGNMENT, CORE STRENGTH AND MUSCLE TONE.THE INSTRUCTOR WILL ADJUST THE EXERCISES TO SUIT YOUR NEEDS, INDIVIDUAL STRENGTH, AND FLEXIBILITY.PLEASE NOTE THAT THIS IS ONE TO ONE SESSION.
WOODLAND MOVEMENT
60 MINUTES £200 1 PERSON, £250 FOR 2 PERSONS
AN OUTDOOR BODY WEIGHT INTERVAL TRAINING, THIS MOVEMENT SESSION TAKES YOU ACROSS OUR WOODLANDS AND HECKFIELD ESTATE, AND HAS BEEN CAREFULLY DESIGNED AND REFINED TO LENGTHEN STRENGTHEN AND TONE YOUR WHOLE BODY WHILE IMPROVING YOUR CARDIOVASCULAR FITNESS. THIS CLASS CAN BE ADAPTED FOR ALL LEVELS.
FARM FIT
90 MINUTES £300
ONE-OF-A-KIND EXPERIENCE IN AN AWE-INSPIRING FARM SETTINGS. WE HAVE CREATED A CIRCUIT-BASED CLASS WITH INNOVATIVE FUNCTIONAL HUMAN BODY MOVEMENTS USING TRADITIONAL FARM TOOLS. CARRYING MILK CHURNS, USING HAY BALES, PICKING UP ROPES, MANOEUVRING LOADED WHEELBARROW, OR LIFTING WOODEN POLES RESULTS IN AN EXHILARATING FITNESS PROGRAM.
OUR PRIVATE SESSIONS ARE FOR UP TO TWO PEOPLE.
AQUATIC MOVEMENT
A THOUGHTFUL TAKE ON A SWIMMING LESSON, THIS IMMERSIVE EXPERIENCE RESTORES A SENSE OF LIGHTNESS TO THE MIND AND BODY WHILE RECONNECTING TO ONE OF THE NATURE`S FUNDAMENTAL ELEMENTS.
OUR MOVEMENT COACH WILL PROVIDE A GENTLE ASSESSMENT TO DISCOVER YOUR NEEDS AND INTENTIONS, BEFORE YOU WILL BE GUIDED THROUGH MOVEMENTS IN WATER. YOU WILL RECEIVE AN INTRODUCTION TO THE WORLD OF SWIMMING WHILE REACHING A MEDITATIVE STATE WHICH HELPS SUPPORT HAPPINESS, CALMNESS AND CREATIVITY.
FOREST BATHING WALK
90 MINUTES
EMBODYING THE JAPANESE ART AND PRACTICE OF SHINRIN-YOKU (FOREST BATHING), THE FOREST BATHING EXPERIENCE IS AN OPPORTUNITY TO RECONNECT WITH YOURSELF, AND WITH NATURE, AS YOU EXPLORE THE DIVERSE AND PEACEFUL TRAILS AMONG HECKFIELD`S NATURAL LANDSCAPE. THIS GUIDED WALK INVITES YOU TO LEARN MORE ABOUT THE FOREST, TAKE SOME TIME TO BREATHE DEEPLY AND CONNECT TO YOUR SENSES, CONTEMPLATE YOUR SURROUNDINGS, AND PRACTICE MINDFULNESS AND MEDITATION-BASED EXCERCISES. SPENDING TIME IN FOREST SPACES OFFERS A WEALTH OF BENEFITS FOR THE MIND AND BODY, SO BE PREPARED TO FINISH THE SESSION FEELING REFRESHED , RECHARGED AND ALIVE.
SAUNA MEDICINE
90 MINUTES £150 PER PERSONS
AN IMMERSIVE JOURNEY TO AN EXPANSIVE SELF WHERE TIME SUSPENDS, ENVELOPING YOU IN STILLNESS. EXPECT GENTLE WARMTH AS PURE ESSENTIAL OILS INFUSE THE AIR AND READY THE SENSES OF PURIFICATION OF MIND AND BODY. HEAT SLOWLY INTENSIFIES AS OUR PRACTITIONERS CIRCULATE THE AROMA AND THE RHYTHM BUILDS.
LED BY OUR SAUNA PRACTITIONERS, THE 90 MINUTE RITUAL INCLUDES A NATURAL STEAM SCRUB, AROME INFUSION AND THE TRADITIONAL TECHNIQUE OF LEAF WHISKING.
ENJOY YOUR OWN METAMORPHOSIS GUIDED BY NATURE HERSELF.
MOVEMENT
OUR MOVEMENT SPACES AND STUDIO ARE LOCATED IN THE BOTHY BY WILDSMITH.
TO US OUR SPACES, WE INVITE YOU TO JOIN US AT: DAWN (7 AM – 11 AM), NOON (11 AM – 3 PM) OR DUSK (3 PM – 7PM). PRE-BOOKING IS HIGHLY RECOMMENDED.
MOVEMENT CLASSES
YOGA
PILATES
STRETCHING
MEDITATION
BREATHWORK
FOREST BATHING WALK
WOODLAND MOVEMENT
SAUNA MEDICINE
CLASSES MAY TAKE PLACE OUTDOOR AND ARE GREAT FOR THAT EXTRA BIT OF MOTIVATION. PLEASE ASK ONE OF OUR TEAM MEMBERS FOR DETAILS OF WHAT WE ARE ABLE TO OFFER AS A GROUP CLASS OR A PRIVATE SESSION.
30 MINUTES £50 – 60 MINUTES £70 – SAUNA MEDICINE £150 PER PERSON
THE BOTHY REMINDERS
OPENING TIMES
THE BOTHY IS OPEN DAILY MONDAY TO SUNDAY FROM 7AM TO 7PM.
TREATMENTS ARE AVAILABLE FROM 9.30AM TO 6.30PM WITH THE LAST BOOKING AT 5.30 PM. OUT OF HOURS APPOINTMENTS ARE SUBJECT TO AVAILABILITY.
SUN ROOM
FEEL THE WARMTH: EFFORTLESSLY SPILL OUT ON SUNNY DAYS IN THE SUN ROOM AND BE FUELLED BY THE CULINARY IMAGINATION OF SKYE GYNGELL AND NUTRIENT-RICH SEASONAL PRODUCE GROWN YARDS AWAY AT THE BIODYNAMIC MARKET GARDEN.
THE SUN ROOM IS OPEN 10AM AND 4PM EVERY DAY FOR ANY VISITORS OF THE BOTHY.
APPOINTMENTS
WE RECOMMEND YOU ALLOW AT LEAST THREE HOURS AT THE BOTHY TO SLOW DOWN AND REALIGN TO NATURE’S RHYTHMS. WE KINDLY ASK YOU RESERVE A TIME TO ENJOY THE WATERS, MOVEMENT SPACES, HYDROTHERAPY AND THERMAL EXPERIENCES. IF YOU WISH TO USE ANY OF THESE SPACES BEFORE OR AFTER YOUR TREATMENT, IT IS NOT NECESSARY TO MAKE AN ADDITIONAL BOOKING.
JOIN US AT: DAWN (7 AM – 11 AM), NOON (11 AM – 3 PM) OR DUSK (3 PM – 7 PM).
PLEASE BOOK YOUR TREATMENT IN ADVANCE TO ENSURE THAT YOUR PREFERRED TIME AND DATE IS AVAILABLE AND ARRIVE AT LEAST 30 MINUTES PRIOR TO YOUR TREATMENT TO ALLOW TIME TO PREPARE. MORE TIME WILL ALLOW YOU TO EXPERIENCE OUR WELLBEING JOURNEYS ON A DEEPER LEVEL – INCORPORATING OUR WILDSMITH TREATMENTS, THERMAL EXPERIENCES, MOVEMENT PROGRAMMES, AND SESSION WITH OUR MASTER PRACTITIONERS, AS WELL AS SPENDING TIME IN NATURE.
IF YOU ARE INTERESTED IN A MORE EXTENSIVE EXPERIENCE IN ADDITION TO YOUR TREATMENT, PLEASE LET US KNOW AND WE WOULD BE DELIGHTED TO CURATE A BESPOKE WELLBEING JOURNEY DURING YOUR STAY.
SPECIAL CONSIDERATIONS
MOST TREATMENTS CAN BE ADAPTED TO ACCOMMODATE ALLERGIES OR INJURY. PLEASE CONTACT US AND LET US KNOW OF ANY CONCERNS. PREGNANCY MASSAGES AND FACIALS ARE AVAILABLE AFTER 12 WEEKS OF PREGNANCY. IF YOU ARE UNDER THE 12TH WEEK, WE CAN OFFER REIKI, CRANIOSACRAL THERAPY AND HANDS/FEET ONLY. OUR MOVEMENT CLASSES ARE AVAILABLE AFTER 12 WEEKS OF PREGNANCY. WE RECOMMEND WAITING SIX WEEKS AFTER THE BIRTH BEFORE RESUMING EXERCISE.
WE ONLY INVITE GUESTS AGED SIXTEEN OR OVER TO THE BOTHY AND NO FURRY FRIEND PLEASE.
GRATUITIES
WE DO NOT ASSUME LIABILITY FOR ANY LOSS OR DAMAGE TO PERSONAL PROPERTY. THE BOTHY SHALL NOT BE LIABLE FOR ANY ACCIDENT OR INJURY SUFFERED BY ANY GUEST.
VALUABLES
WE ADVISE YOU NOT TO BRING OR WEAR VALUABLES WHILE VISITING THE LITTLE BOTHY. WE ENDEAVOR TO TAKE CARE OF YOUR BELONGINGS; HOWEVER, WE DO NOT ASSUME LIABILITY FOR ANY LOSS OF, OR DAMAGE TO, PERSONAL PROPERTY. THE SPA SHALL NOT BE LIABLE FOR ANY ACCIDENT OR INJURY SUFFERED BY ANY GUEST.
AGE RESTRICTIONS
WE CONSIDER THE BOTHY TO BE A PLACE OF HEALING – A PLACE TO SLOW TIME AND RECONNECT. AS SUCH, WE INVITE GUESTS AGED 16 OR OLDER.
CANCELLATION POLICY
WE UNDERSTAND THAT SCHEDULES CHANGE AND WE WILL DO OUR BEST TO ACCOMMODATE YOUR NEEDS. SINCE YOUR TIME IS RESERVED ESPECIALLY FOR YOU, WE KINDLY ASK YOU TO GIVE A MINIMUM OF 24-HOURS FOR ANY CANCELLATIONS SO SOMEONE ELSE MAY ENJOY THAT TIME. CANCELLATIONS MADE WITHIN 24 HOURS WILL BE SUBJECT TO THE FULL CHARGE OF THE TREATMENT BOOKED.